Integrated Fighting Arts (IFA) Academy, located three blocks west of the University of Texas (UT) Austin campus, specializes in detailed instruction in MMA (Mixed Martial Arts), Boxing, Kickboxing, Brazilian Jiu-Jitsu (BJJ), Submission Grappling, Wrestling, and Escrima/Filipino Martial Arts. Since 1990, our academy welcomes anyone interested in attaining realistic fighting skills, getting in great physical condition, and having a lot of fun in the process.
Feel free to stop by our academy, during class times, to check out our classes, or contact us for further information.
Chief Instructor Frank Benn expands on how a boxer can train to take advantage of created counter-attack opportunities, off of a fundamentally sound recovery and defense, with various demonstrations of follow-up combinations using these opportunities.
http://www.youtube.com/watch?v=m_0hAQMIXUU
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Chief Instructor Frank Benn explains how a boxer can train to take advantage of created counter-attack opportunities, off of a fundamentally sound recovery and defense.
http://www.youtube.com/watch?v=Irtp-JKWv1g
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Chief Instructor Frank Benn demonstrates disarm strategies and techniques to deal with knife attacks (Part II).
http://www.youtube.com/watch?v=E7rKj370bTo
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In this video, Chief Instructor Frank Benn demonstrates how to deal with being caught in the plomb position, at different stages, including knee defense, pummeling, grips, posturing, and counter knee strikes.
http://www.youtube.com/watch?v=NV0lC24MfUw
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