Austin Kickboxing / Muay Thai / Boxing Training Class
Develop fundamental Boxing, Muay Thai, and Kickboxing skills in our Austin Kickboxing / Muay Thai / Boxing Training Class. Your instruction is focused on developing you into an in-shape, fight-ready Boxer and Kickboxer. Every structured class includes group and one-on-one coaching, partner drills, timed rounds, conditioning, and sparring. While training with like-minded, conscientious individuals, you will improve your skills and fitness, no matter what level they may be, in a challenging, yet safe environment.
Example Kickboxing / Muay Thai / Boxing Lessons You Can Learn At IFA Academy
Chief Instructor Frank Benn expands on how a boxer can train to take advantage of created counter-attack opportunities, off of a fundamentally sound recovery and defense, with various demonstrations of follow-up combinations using these opportunities.
In this video, Chief Instructor Frank Benn demonstrates how to deal with being caught in the plomb position, at different stages, including knee defense, pummeling, grips, posturing, and counter knee strikes.
Chief Instructor Frank Benn explains how a boxer can train to recover to a proper “hands high” boxing guard, just after attacking, or while an opponent is striking, allowing proper timing for a counter-attack.