In this video, Chief Instructor Frank Benn demonstrates ways to escape side control, to obtain guard or to hip heist, along with some submission options from underneath side control (side triangle choke and Kimura arm-lock).
http://www.youtube.com/watch?v=Z1l1inQdyuI
{ 0 comments }
In this video, Chief Instructor Frank Benn demonstrates how to obtain an omaplata submission, after a triangle choke attempt from the guard is blocked by an opponent.
http://www.youtube.com/watch?v=495ZZHLRogw
{ 0 comments }
In this video, Chief Instructor Frank Benn demonstrates how to properly execute the sprawl, using the proper angle, against a wrestling shot in a MMA fight, or self-defense encounter, and how to properly follow-up afterwards.
http://www.youtube.com/watch?v=2E3gQShrI30
{ 0 comments }
In this video, Chief Instructor Frank Benn demonstrates how to use underhooks, whizzers, and head control to effectively set up your striking from the clinch.
http://www.youtube.com/watch?v=r4ThIyH2elQ
{ 1 comment }
