Brazilian Jiu Jitsu

In this video, Chief Instructor Frank Benn demonstrates how to secure the cross arm-lock, as a counter to when an opponent attempts to secure a Kimura from north-south position.

http://www.youtube.com/watch?v=z5aYjvUsPe8

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In this video, Chief Instructor Frank Benn demonstrates how to secure the Kimura (entangled arm lock/keylock) on an opponent in your half-guard, and how to follow-up, when your opponent reacts to your submission attempts.

http://www.youtube.com/watch?v=OvRhpsWPuto

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In this video, Chief Instructor Frank Benn demonstrates how to prevent the rear-naked choke and escape from the back mount position.

http://www.youtube.com/watch?v=_44XFbKmVvA

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