In this video, Chief Instructor Frank Benn demonstrates how to properly execute the sprawl, using the proper angle, against a wrestling shot in a MMA fight, or self-defense encounter, and how to properly follow-up afterwards.
http://www.youtube.com/watch?v=2E3gQShrI30
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In this video, Chief Instructor Frank Benn demonstrates how to use underhooks, whizzers, and head control to effectively set up your striking from the clinch.
http://www.youtube.com/watch?v=r4ThIyH2elQ
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In this video, Chief Instructor Frank Benn demonstrates how to integrate wrestling and ground striking skills to great effect. This example shows how to sprawl off of an opponent’s double-leg takedown counter of your boxing, how transition to cradle, side control, scarf hold and mount positions, and how to strike from those dominant positions.
http://www.youtube.com/watch?v=MssGhAlTOus
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In this video, Chief Instructor Frank Benn demonstrates how to utilize the whizzer, while in the clinch, to set up your opponent for punches.
http://www.youtube.com/watch?v=LkTAPFZQfOU
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