In this video, Chief Instructor Frank Benn demonstrates how to deal with being caught in the plomb position, at different stages, including knee defense, pummeling, grips, posturing, and counter knee strikes.
http://www.youtube.com/watch?v=NV0lC24MfUw
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Chief Instructor Frank Benn explains how a boxer can train to recover to a proper “hands high” boxing guard, just after attacking, or while an opponent is striking, allowing proper timing for a counter-attack.
http://www.youtube.com/watch?v=jqHKePV5WxU
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Chief Instructor Frank Benn explains how a boxer can close the distance and attack an opponent with longer reach and/or height, using multiple jabs, and then follow-up with inside punch combinations with optional round kick.
http://www.youtube.com/watch?v=IXOrTcQlQgs
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Chief Instructor Frank Benn explains how a boxer can close the distance and attack an opponent with longer reach and/or height, using a stop hit to the body, followed by a hook-cross-hook punch combination to the head.
http://www.youtube.com/watch?v=PDqPN8CVcj0
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