In this video, Chief Instructor Frank Benn demonstrates how to properly execute the sprawl, using the proper angle, against a wrestling shot in a MMA fight, or self-defense encounter, and how to properly follow-up afterwards.
http://www.youtube.com/watch?v=2E3gQShrI30
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In this video, Chief Instructor Frank Benn demonstrates how to use underhooks, whizzers, and head control to effectively set up your striking from the clinch.
http://www.youtube.com/watch?v=r4ThIyH2elQ
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In this video, Chief Instructor Frank Benn demonstrates how to evade and defend strikes from inside your guard, and use the cross overhook sweep from guard to set up a Kimura arm lock submission from side control.
http://www.youtube.com/watch?v=aMW3uuln4P4
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In this video, Chief Instructor Frank Benn demonstrates how to use the up kick from your guard to stun a hovering opponent, and quickly finish with the triangle choke.
http://www.youtube.com/watch?v=TJuiEkIF3eE
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