In this video, Chief Instructor Frank Benn demonstrates how to use the “up” jab, to vary your opening offense, disrupt your opponent’s offense and set up your own offense with more of your own punches.
http://www.youtube.com/watch?v=i9qufgwzVvU
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In this video, Chief Instructor Frank Benn demonstrates the mechanics and usage of the “superman” punch.
http://www.youtube.com/watch?v=ClKDI7qN1ak
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In this video, Chief Instructor Frank Benn demonstrates why adopting the southpaw fighting stance is advantageous, especially in a mixed martial arts, or self-defense situation, where grappling/wrestling may be involved.
http://www.youtube.com/watch?v=fqn_w8K1fPs
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In this video, Chief Instructor Frank Benn demonstrates how to integrate wrestling and ground striking skills to great effect. This example shows how to sprawl off of an opponent’s double-leg takedown counter of your boxing, how transition to cradle, side control, scarf hold and mount positions, and how to strike from those dominant positions.
http://www.youtube.com/watch?v=MssGhAlTOus
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