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	<title>Integrated Fighting Arts (IFA) Academy - Austin, TX</title>
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	<link>http://ifaacademy.com</link>
	<description>Offering Quality Instruction In MMA (Mixed Martial Arts), Boxing, Muay Thai, Brazilian Jiu-Jitsu, Wrestling &#38; Filipino Martial Arts In Austin, TX Since 1990</description>
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		<title>&#8220;Hands High&#8221; Boxing Recovery Training Drill (Part 3)</title>
		<link>http://ifaacademy.com/video/hands-high-boxing-recovery-training-drill-part-3/</link>
		<comments>http://ifaacademy.com/video/hands-high-boxing-recovery-training-drill-part-3/#comments</comments>
		<pubDate>Tue, 21 May 2013 15:03:20 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Women's Self-Defense]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=936</guid>
		<description><![CDATA[Chief Instructor Frank Benn expands on how a boxer can train to take advantage of created counter-attack opportunities, off of a fundamentally sound recovery and defense, with various demonstrations of follow-up combinations using these opportunities. http://www.youtube.com/watch?v=m_0hAQMIXUU]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/hands-high-boxing-recovery-training-drill-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Hands High&#8221; Boxing Recovery Training Drill (Part 2)</title>
		<link>http://ifaacademy.com/video/hands-high-boxing-recovery-training-drill-part-2/</link>
		<comments>http://ifaacademy.com/video/hands-high-boxing-recovery-training-drill-part-2/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 15:32:31 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Women's Self-Defense]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=920</guid>
		<description><![CDATA[Chief Instructor Frank Benn explains how a boxer can train to take advantage of created counter-attack opportunities, off of a fundamentally sound recovery and defense. http://www.youtube.com/watch?v=Irtp-JKWv1g]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/hands-high-boxing-recovery-training-drill-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Filipino Martial Arts Escrima Knife Disarms (Part 2)</title>
		<link>http://ifaacademy.com/video/filipino-martial-arts-escrima-knife-disarms-part-2/</link>
		<comments>http://ifaacademy.com/video/filipino-martial-arts-escrima-knife-disarms-part-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:53:24 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Escrima / Filipino Martial Arts / Arnis / Kali]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=861</guid>
		<description><![CDATA[Chief Instructor Frank Benn demonstrates disarm strategies and techniques to deal with knife attacks (Part II). http://www.youtube.com/watch?v=E7rKj370bTo]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/filipino-martial-arts-escrima-knife-disarms-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Defense, Control &amp; Counter-Attack Options From Plomb Position (Part I)</title>
		<link>http://ifaacademy.com/video/defense-control-counter-attack-options-from-plomb-position-part-i/</link>
		<comments>http://ifaacademy.com/video/defense-control-counter-attack-options-from-plomb-position-part-i/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 02:02:25 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=857</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to deal with being caught in the plomb position, at different stages, including knee defense, pummeling, grips, posturing, and counter knee strikes. http://www.youtube.com/watch?v=NV0lC24MfUw]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/defense-control-counter-attack-options-from-plomb-position-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Escaping Side Control To Guard Or Hip Heist With Submission Options</title>
		<link>http://ifaacademy.com/video/escaping-side-control-to-guard-or-hip-heist-with-submission-options/</link>
		<comments>http://ifaacademy.com/video/escaping-side-control-to-guard-or-hip-heist-with-submission-options/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:25:11 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Wrestling / Submission Grappling]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=855</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates ways to escape side control, to obtain guard or to hip heist, along with some submission options from underneath side control (side triangle choke and Kimura arm-lock). http://www.youtube.com/watch?v=Z1l1inQdyuI]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/escaping-side-control-to-guard-or-hip-heist-with-submission-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Filipino Martial Arts Escrima Knife Disarms (Part 1)</title>
		<link>http://ifaacademy.com/video/filipino-martial-arts-escrima-knife-disarms-part-1/</link>
		<comments>http://ifaacademy.com/video/filipino-martial-arts-escrima-knife-disarms-part-1/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:20:47 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Escrima / Filipino Martial Arts / Arnis / Kali]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=807</guid>
		<description><![CDATA[Chief Instructor Frank Benn demonstrates disarm strategies and techniques to deal with knife attacks (Part I). http://www.youtube.com/watch?v=NFBEBt8yu_o]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/filipino-martial-arts-escrima-knife-disarms-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Hands High&#8221; Boxing Recovery Training Drill (Part 1)</title>
		<link>http://ifaacademy.com/video/hands-high-boxing-recovery-training-drill-part-1/</link>
		<comments>http://ifaacademy.com/video/hands-high-boxing-recovery-training-drill-part-1/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 17:48:46 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Women's Self-Defense]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=801</guid>
		<description><![CDATA[Chief Instructor Frank Benn explains how a boxer can train to recover to a proper &#8220;hands high&#8221; boxing guard, just after attacking, or while an opponent is striking, allowing proper timing for a counter-attack. http://www.youtube.com/watch?v=jqHKePV5WxU]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/hands-high-boxing-recovery-training-drill-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting The Omaplata From A Blocked Triangle Choke Attempt</title>
		<link>http://ifaacademy.com/video/getting-the-omaplata-from-a-blocked-triangle-choke-attempt/</link>
		<comments>http://ifaacademy.com/video/getting-the-omaplata-from-a-blocked-triangle-choke-attempt/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 16:55:05 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Wrestling / Submission Grappling]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=797</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to obtain an omaplata submission, after a triangle choke attempt from the guard is blocked by an opponent. http://www.youtube.com/watch?v=495ZZHLRogw]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/getting-the-omaplata-from-a-blocked-triangle-choke-attempt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Multiple Jabs To Advance On/Set Up Offense On A Taller/Longer Opponent</title>
		<link>http://ifaacademy.com/video/using-multiple-jabs-to-advance-on-set-up-offense-on-a-taller-longer-opponent/</link>
		<comments>http://ifaacademy.com/video/using-multiple-jabs-to-advance-on-set-up-offense-on-a-taller-longer-opponent/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:48:02 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Women's Self-Defense]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=793</guid>
		<description><![CDATA[Chief Instructor Frank Benn explains how a boxer can close the distance and attack an opponent with longer reach and/or height, using multiple jabs, and then follow-up with inside punch combinations with optional round kick. http://www.youtube.com/watch?v=IXOrTcQlQgs]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/using-multiple-jabs-to-advance-on-set-up-offense-on-a-taller-longer-opponent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Stop Hit To The Body, Hook-Cross-Hook Punch Combination Follow-Up</title>
		<link>http://ifaacademy.com/video/the-stop-hit-to-the-body-hook-cross-hook-punch-combination-follow-up/</link>
		<comments>http://ifaacademy.com/video/the-stop-hit-to-the-body-hook-cross-hook-punch-combination-follow-up/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 20:10:31 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Women's Self-Defense]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=788</guid>
		<description><![CDATA[Chief Instructor Frank Benn explains how a boxer can close the distance and attack an opponent with longer reach and/or height, using a stop hit to the body, followed by a hook-cross-hook punch combination to the head. http://www.youtube.com/watch?v=PDqPN8CVcj0]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/the-stop-hit-to-the-body-hook-cross-hook-punch-combination-follow-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai: Partner Drill For Kicking Defense &amp; Counterattack</title>
		<link>http://ifaacademy.com/video/muay-thai-partner-drill-for-kicking-defense-counterattack/</link>
		<comments>http://ifaacademy.com/video/muay-thai-partner-drill-for-kicking-defense-counterattack/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 14:39:18 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=694</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to improve Thai round kick defense and counter attacks, such as the counter punch and the clinch (knees, trips), using a partner drill. http://www.youtube.com/watch?v=0EYT6vaN7zY]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/muay-thai-partner-drill-for-kicking-defense-counterattack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Pad Work Throwing Kicks, Defense Against A Catch, Follow Up</title>
		<link>http://ifaacademy.com/video/thai-pad-work-throwing-kicks-defense-against-a-catch-follow-up/</link>
		<comments>http://ifaacademy.com/video/thai-pad-work-throwing-kicks-defense-against-a-catch-follow-up/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:16:57 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=690</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to counter when an opponent catches one of your kicks, by obtaining the clinch and throwing follow-up knees. http://www.youtube.com/watch?v=dvuC9Rsz-5g]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/thai-pad-work-throwing-kicks-defense-against-a-catch-follow-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Combining Boxing &amp; Muay Thai Skills, Cross Or Kick On The Break</title>
		<link>http://ifaacademy.com/video/combining-boxing-muay-thai-skills-cross-or-kick-on-the-break/</link>
		<comments>http://ifaacademy.com/video/combining-boxing-muay-thai-skills-cross-or-kick-on-the-break/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 15:43:06 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=688</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to utilize your boxing combinations to close into the clinch, utilize your knees from the clinch, and finally break from the clinch and properly execute attacks (cross punch or kick) off of that break. http://www.youtube.com/watch?v=XAg8qmx1G20]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/combining-boxing-muay-thai-skills-cross-or-kick-on-the-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA: Angled Sprawl Against The Shot</title>
		<link>http://ifaacademy.com/video/mma-angled-sprawl-against-the-shot/</link>
		<comments>http://ifaacademy.com/video/mma-angled-sprawl-against-the-shot/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:43:51 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu / Wrestling / Submission Grappling]]></category>
		<category><![CDATA[MMA (Mixed Martial Arts)]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://ifaacademy.com/?p=686</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to properly execute the sprawl, using the proper angle, against a wrestling shot in a MMA fight, or self-defense encounter, and how to properly follow-up afterwards. http://www.youtube.com/watch?v=2E3gQShrI30]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/mma-angled-sprawl-against-the-shot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA: Using The Underhook, Whizzer, and Head Control To Set Up Striking</title>
		<link>http://ifaacademy.com/video/mma-using-the-underhook-whizzer-and-head-control-to-set-up-striking/</link>
		<comments>http://ifaacademy.com/video/mma-using-the-underhook-whizzer-and-head-control-to-set-up-striking/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:56:00 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[MMA (Mixed Martial Arts)]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://findouthownow.com/ifaacademyDOTcom/?p=125</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to use underhooks, whizzers, and head control to effectively set up your striking from the clinch. http://www.youtube.com/watch?v=r4ThIyH2elQ]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/mma-using-the-underhook-whizzer-and-head-control-to-set-up-striking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MMA Guard: Cross Overhook Sweep To The Kimura</title>
		<link>http://ifaacademy.com/video/mma-guard-cross-overhook-sweep-to-the-kimura/</link>
		<comments>http://ifaacademy.com/video/mma-guard-cross-overhook-sweep-to-the-kimura/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:13:00 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Wrestling / Submission Grappling]]></category>
		<category><![CDATA[MMA (Mixed Martial Arts)]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://findouthownow.com/ifaacademyDOTcom/?p=124</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to evade and defend strikes from inside your guard, and use the cross overhook sweep from guard to set up a Kimura arm lock submission from side control. http://www.youtube.com/watch?v=aMW3uuln4P4]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/mma-guard-cross-overhook-sweep-to-the-kimura/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMA: Upkick From Guard To Triangle Choke</title>
		<link>http://ifaacademy.com/video/mma-upkick-from-guard-to-triangle-choke/</link>
		<comments>http://ifaacademy.com/video/mma-upkick-from-guard-to-triangle-choke/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 22:16:00 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Wrestling / Submission Grappling]]></category>
		<category><![CDATA[MMA (Mixed Martial Arts)]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://findouthownow.com/ifaacademyDOTcom/?p=123</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to use the up kick from your guard to stun a hovering opponent, and quickly finish with the triangle choke. http://www.youtube.com/watch?v=TJuiEkIF3eE]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/mma-upkick-from-guard-to-triangle-choke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kimura From Guard, Opponent Rolls, Follow-Up With Cross Arm Lock</title>
		<link>http://ifaacademy.com/video/kimura-from-guard-opponent-rolls-follow-up-with-cross-arm-lock/</link>
		<comments>http://ifaacademy.com/video/kimura-from-guard-opponent-rolls-follow-up-with-cross-arm-lock/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 21:14:00 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Wrestling / Submission Grappling]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://findouthownow.com/ifaacademyDOTcom/?p=122</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to follow-up with a cross arm lock submission, after an opponent counters your Kimura from guard attempt with a roll. http://www.youtube.com/watch?v=m8oKon6dPOY]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/kimura-from-guard-opponent-rolls-follow-up-with-cross-arm-lock/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kimura Counter-Offense Using The Cross Arm Lock</title>
		<link>http://ifaacademy.com/video/kimura-counter-offense-using-the-cross-arm-lock/</link>
		<comments>http://ifaacademy.com/video/kimura-counter-offense-using-the-cross-arm-lock/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:53:00 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu / Wrestling / Submission Grappling]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://findouthownow.com/ifaacademyDOTcom/?p=121</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to secure the cross arm-lock, as a counter to when an opponent attempts to secure a Kimura from north-south position. http://www.youtube.com/watch?v=z5aYjvUsPe8]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/kimura-counter-offense-using-the-cross-arm-lock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Up&#8221; Jab In Boxing &amp; MMA</title>
		<link>http://ifaacademy.com/video/the-up-jab-in-boxing-mma/</link>
		<comments>http://ifaacademy.com/video/the-up-jab-in-boxing-mma/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 21:23:00 +0000</pubDate>
		<dc:creator>IFA Academy</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Kickboxing / Muay Thai / Boxing]]></category>
		<category><![CDATA[MMA (Mixed Martial Arts)]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://findouthownow.com/ifaacademyDOTcom/?p=120</guid>
		<description><![CDATA[In this video, Chief Instructor Frank Benn demonstrates how to use the &#8220;up&#8221; jab, to vary your opening offense, disrupt your opponent&#8217;s offense and set up your own offense with more of your own punches. http://www.youtube.com/watch?v=i9qufgwzVvU]]></description>
		<wfw:commentRss>http://ifaacademy.com/video/the-up-jab-in-boxing-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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